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Amesbury Loop plus Highpost
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Porton, Winterslow, Dean Loop
Out of Five Rivers and up Castle road, turn right at the old castle and through Ford, then the Winterbournes to Porton (Take care going down to the cross roads in Porton) From Porton, go right, over Porton Range to the A30. A left and right to go up Clough Lane into Winterslow. Down the hill, then right into Weston Lane, and right again to go past the church in West winterslow to the windmill crossroads. Left at the windmill crossroads, into Pitton, then left to go over White hill to Farley and East Grimstead, following the road around to West Dean, At the top of Moody’s hill turn right, over to West Grimstead, then through Whaddon and Alderbury back in to Salisbury. [sgpx gpx=”/wp-content/uploads/2018/12/PortonWinterslowDeanLoop.gpx” summary=TRUE ]
Amesbury Loop Plus
5Rs, Woodford Valley, Great Durnford, Amesbury, Upper Woodford, mile hill over to Gt Wishford, then back to Salisbury via Quidhampton. [sgpx gpx=”/wp-content/uploads/2018/12/AmesburyLoopPlus.gpx” summary=TRUE ]
Alderbury, Winterslow, Porton, High Post Loop
Salisbury to Alderbury. After crossing the A36 at the top of the first climb turn left to Pitton. Right at the cross roads in Pitton all the way along past the windmill to cross the A30. Over the range, Gomeldon Rd climb, then right at Winterbourne. Left at the roundabout, then a short stretch along the Portway before turning right to go up to Highpost. Descend Jubilee then make your way back to Salisbury. [sgpx gpx=”/wp-content/uploads/2018/12/AlderburyPortonHighPost.gpx” summary=TRUE ]
Broad Chalke Dinton Loop
Five Rivers to Wilton Road, then drop down Ashfield Road to head out to race course hill via Lower Bemerton and Quidhampton. Over race course hill to Broadchalke and then Fifield Bavant. Right at Fifield B to Fovant, then over to Dinton. At Dinton follow the road back to Barford St Martin and then on to Wilton via Burcombe. From Wilton straight back along the main road to Salisbury. [sgpx gpx=”/wp-content/uploads/2018/12/BroadChalkeDintonLoop.gpx” summary=TRUE ]
Pedaling efficiency
Pedaling efficiency is key to ensuring that you get the maximum power from each revolution. A smooth pedaling technique can also reduce the chance of injury to joints and muscles as well as putting less stress on your bike components. The typical route we use will be a simple route around the woodford valley ( anticlockwise, as per the time trial route, but with a side trip up Mile hill). These exercises can be done almost anywhere though. The training here isn’t a race, it’s about trying to perfect the technique, so slow things down first, and concentrate to get things right – a speed increase will soon follow 🙂 On the level – Single leg pedaling drills. Without shifting your backside on the seat, unclip one foot from the pedal and with the other leg, spend 30-60sec pedalling in a light gear. Concentrate to maintain a positive force on…
SRAMcc clothing
SRAMcc now has branded t-shirts and hoodies! The t-shirts are available both in regular and technical fabrics. The front logo is about 100mm wide and is printed above the left breast. The rear logo is printed in the upper half of the clothing item on the back! All clothing items are offered in black only. Regular fabric t-shirts are £15.50. Technical fabric t-shirts are £16.00. Hoodies are £21.50. Please click on each clothing item to see sizing information.